3 EASY Habits to TRANSFORM Your HEALTH

Posted by Alanzo Paul on

                                                                                                                              
                                                                                                       
Hey Gentlemen!
                                                                                                               
Ok, New Year's has been over for a while now and most of us have long since given up on our quest for the infamous and often illusive '6 pack.' There's no shame in your game, while I was writing this blog I totally felt the same conviction many of you guys feel over a missed goal.       
I've been chatting with trainers and doing some research in order to help us reach our fitness goals together. These 3 habits are extremely easy to incorporate into your daily routine and they are also extremely effect if consistently practiced.                          
                                               
2 habits involve eating and the other is exercise. Why? As we enter into this, remember this one statement: "Getting in shape starts in the kitchen". Yup, there's that convicted feeling again....   
                                   
                                 
#1. - Shake That! Start the day with a healthy shake. 
Why? - Loading up a shake first thing in the morning is a great way to make sure you're starting the day with proper nutrients. You're going to feel full and energetic. 
 
My Personal Recipe
 
1 cup spinach or kale (you won't even taste it and it's jam pack with nutrients)
1 cup frozen mixed berries (keeps longer than fresh berries and contains the same anti-oxidants)
2 tsp of almond or peanut butter (the fat will keep you fuller, longer)
1-2 cups of chocolate almond milk (tastes good without a bunch of calories)
1/2 banana (the potassium will prevent you from cramping if you work out in the morning)
~Optional Extra~
1 tsp of instant coffee (boom-shaka-laka! This will put some boost in your juice!)
1/2 scoop of protein powder (you're body can only absorb 25 grams of protein at a time so don't waste your powder)
1 tsp of hemp hearts (the extra fiber will help you feel... lets call it ... regular.)
 
#2. - Have a Target Calorie Goal and Carbohydrate Goal 
Why? - This takes some discipline but if you consistently hit your goals than you'll feel accomplished and much healthier. I suggest using MyFitnessPal app for the most accurate tracking. 
 
#3. - Do Some Sort of Exercise Each Day - Sounds simple right? Whether its going to the gym for 30 minutes, a walk out side with your wife or child, a fitness video game, etc... You can always find a little bit of exercise each day. 
Why? - This is great for keeping your blood moving, and keeping your muscles, tendons, and ligaments from getting stiff. The more exercise you do, the more energy you have, and the more energy you have, the more successful you can be each day. Don't forget to warm up and stretch :)                                       
                 
                                                                                                               
Alanzo Paul 
                                                                           
President/Co-Founder
The B.I.G. Company Inc. 
Being Incredible Gentlemen
                                                                                                    
Hope this helps guys! Leave me a COMMENT & SHARE :)                             
                                                                                                                        
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How to Shave Your Head Like Jason Statham - 4 Easy Steps

Posted by Dija Paul on

HOW TO SHAVE YOUR HEAD LIKE JASON STATHAM

Jason Statham shown on bigbeardbalm.com blog. Representing why a shaved head looks good, and shaving tools to achieve the look. Pre Shave Oil, Shaving Cream, Razors, and Alum block to help with look.

If you want to do the classic Vin Diesel Bald is Beautiful look, or the suave Jason Statham suit and tie getting ready to drive 150 miles/h look… We’ve got you covered. The best way I can describe shaving your head is, FREEDOM. Let me enlighten you. Freedom from:

    • Being too hot from the summer heat
    • Getting up to do your hair everyday
    • Shaving the crown of hair you have left so people don’t know you’re balding
    • Saving time in the morning. Bro, your time is valuable. You need all the help you can get!

BONUS: You will stand out it a crowd. I don’t know what it is with a bald guy in a crowd, but people notice him… Could be the light bouncing off his head into a heavenly halo.

 

OVERVIEW

  1. Get some solid shaving tools
  2. Trim your hair (depending on how long it is)
  3. Shave your head with a simple technique
  4. Finish off with a soothing balm 

NOTE: Best time to shave your head is after a hot shower, or in the shower. Your pores are open, your hair is softer and it’s prime time for the smoothest shave ever.

 

SOLID SHAVING TOOLS & GROOMING KIT NECESSITIES

CLIPPERS To trim your hair down

Shaving Clippers posted on bigbeardbalm.com. Shaver by Wahl. Used for trimming beard, trimming hair, and before shaving head.

 

SHARP RAZOR that has 3 – 4 blades. 2 blades don’t seem to “cut” it. Pun intended.

Gillette Mach 3 Razor on bigbeardbalm.com blog. Use for shaving head. Best used with pre-shave oil and shaving cream. Followed by soothing aftershave balm.

 

PRE-SHAVE OIL basically solves all shaving problems. Applying a thin layer of pre-shave oil on your head before your shaving cream will help you shave faster, your razor will glide across your head, it prevents razor burn, bumps, cuts and gets you a ridiculously close shave. Like ridiculously close.

Pre-Shave Oil on bigbeardbalm.com. Used for shaving under shaving cream with safety razor, straight edge razor, or razor blade.

 

QUALITY SHAVE CREAM if you don’t want to use pre shave oil. If you use pre shave oil, you can use any shaving cream.

Taylor of Old Bond Street Sandalwood Shaving Cream. Use over Pre-Shave Oil and with safety razor. Taylor of Old Bond Street on bigbeardbalm.com blog. Use with straight edge razor for close shave.

 

ALUM BLOCK is not commonly known, but works great for closing your pores, combating razor burn, and helps stop bleeding from nicks and cuts. It’s an under-utilized antiseptic tool.

 

AFTER SHAVE BALM will soothe your head and help close your pores.

 

TRIM YOUR HAIR 

If your hair is longer, trim it down with clippers to 1/8 or 1/4 inches (1 or 2 setting on your clippers).

 

SHAVE YOUR HEAD

  1. Take a warm cloth and apply it to your head if its cooled down too much after your shower just to open up your pores again (if needed).

  2. Apply a thin layer of Pre-Shave Oil to your head. Pre-Shave Oil is a game changer when you shave anything.

  3. Add shaving cream to your head overtop of the Pre-Shave Oil.

  4. Pick up that razor and start shaving.

    • First shave with the grain.
    • To get closer, now shave against the grain. If your skin is very sensitive you may not want to do this. Using Pre-Shave Oil makes is way easier to shave against the grain as well.
    • Watch out for the different directions your hair grows. You want to shave in the right direction from the beginning so that you aren’t shaving the same spot to many times. That will increase irritation.

 

 FINISH STRONG

Start with an Alum Block to soothe and refresh your skin (optional).

After Shave Balm is the classic post shave product. Apply a thin layer to soothe your head, followed by a moisturizer that doesn’t clog your pores and has SPF to keep your skin safe from the sun.

 

 

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Girls will Flirt with a Beard Expert

Posted by Alanzo Paul on

Hi Gentlemen!
The ladies love a man who takes his beard seriously. So let me ask you, hows your beard game? Are you well-groomed or do you rock a bird nest on your face?
We want to help! Step up your game by getting your FREE eBOOK just click below!
Hope this helps guys! Leave me a COMMENT & SHARE :)
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BEARD TIP OF THE WEEK: Preventing Breakouts!!!

Posted by Alanzo Paul on

Hey gentlemen!
Glad to hear that everyone is enjoying our BEARD TIPS series. During this blog series, I'll be providing you with the very best tips that I can find and that I've used in my own life.
We love hearing your feedback so please make sure you connect us Twitter, Instagram, Pinterest, Facebook, or email me at info@bigbeardbalm.com.  Feel free to send me your tips and a pic to share with everyone! 
BEARD TIP OF THE WEEK: Preventing Breakouts
 
The Struggle is Real
Tons of us fight the good fight for clear skin. Acne is actually more common among men then you may think and if you don't struggle with Acne then we've all felt the embarrassment of having a huge pimple popping up at the worst time ever. 
Beard balms, beard oils, mustache waxes, etc, are generally very nourishing and moisturizing for our faces and beard hair... but how many of us know that too much of anything can be a bad thing. Layers and layers of anything on your face (organic or not) can build up and clog your pores. 
For those of us with beards and struggle with break outs of pimples, here is my tip: 
Wash your beard and face throughly with warm water before bed every night.
No soap, no beard shampoo, just warm water. Over using soap on your face will dry out your skin. Over using beard shampoo will dry out your beard hairs. Simply wash your beard and face with warm water, removing all excess beard oil, balms, etc. 
Why? This will allow your skin to breath naturally while you sleep and provide you with a blank canvas to work with in the morning. 
I do this every day and my skin has never been better!
Alanzo Paul
President/Co-Founder
The B.I.G. Company Inc. 
Being Incredible Gentlemen
 
Running low on Beard Balm? 
As a FREE GIFT to you, below is a 10% OFF Promo Code!!!
 
Promo Code: BEARDVIP
Click The Beard Balm Below
 

Hope this helps guys! Leave me a COMMENT & SHARE :)
FOLLOW US HERE:
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BEARD TIP OF THE WEEK: Shea Butter

Posted by Alanzo Paul on

Hey gentlemen!
I hope everyone has been enjoying our brand new BEARD TIPS series. During this blog series, I'll be doing the necessary research to provide you with the very best tips that I can find and that I've used in my own life.
We love hearing your feedback so please make sure you connect us Twitter, Instagram, Pinterest, or email me at info@bigbeardbalm.com.  Feel free to send me your tips and a pic to share with everyone! 
BEARD TIP OF THE WEEK: Shea Butter  
@brilynnf
 
Here are my top 2 reasons for using Shea Butter on your beard
#1. Anti-Aging & Reduces Wrinkles
Numerous studies indicate that using products containing Shea Butter can significantly reduce the signs of aging as well as reduce the size and amount of wrinkles. By regenerating your skin and preventing premature graying you will feel like a million bucks!
#2. Its a Multi-Vitamin for your Beard
Shea Butter contains essential fatty acids, vitamin A, and vitamin E  which are three vital components in maintaining the skin beneath a beard and your beard hair.  Using it daily will help you skin and beard hair retain its elasticity and increase suppleness. BONUS: If you're married or have a girlfriend, suppleness is effective aphrodisiac ;) 
Alan
President/Co-Founder
The B.I.G. Company Inc. 
Being Incredible Gentlemen
If you want to step-up you 'suppleness' game then give our 100% Organic Beard Balm containing Organic Shea Butter a try!!! 
                                   
As a FREE GIFT to you, below is a 10% OFF Promo Code!!!
Promo Code: BEARDVIP
CLICK THE BALM TO BUY
 
Hope this helps guys! Leave me a COMMENT & SHARE :)
 
FOLLOW US HERE:
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